Traditional 
Therapies

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and change negative thought patterns and behaviors. Our CBT program is designed to be a collaborative and goal-oriented process, where our therapists work with you to identify what areas of your life may be causing distress and develop coping strategies to improve your mental health. With CBT, you can learn to challenge negative thinking and improve your overall mood and functionality.

If you're feeling stuck and overwhelmed, our Solution Focused Brief (SFBT) therapy may be the solution you need. Our approach is designed to identify your strengths and build upon them to create a positive difference in your life. With SFBT, you'll learn practical and effective techniques to manage your issues and move forward with confidence.

At our practice, We offer comprehensive Medication Management services to help you take control of your health. Whether you're dealing with chronic pain, anxiety, or any other condition, we'll work with you to develop an effective medication regimen that's tailored to your needs. We'll also provide ongoing support to help ensure you're getting the most benefit from your treatments.

Are you ready to explore acceptance and commitment in your life? Sunshield's therapy practice focuses on ACT, a proven approach that can help you live a more fulfilling and authentic life. With this method, we'll work together to define your values, overcome obstacles, and develop positive habits that align with your long-term goals. We'll help you create customized strategies that will help you build a more meaningful life.